Why does honey promote better athletic performance?
Honey has been found to be a very beneficial source, as good as or better than glucose, in boosting power for endurance and strength athletes. Studies found that honey keeps blood sugar levels sustained for over 2 hours following exercise, and shows increased power and speed compared to glucose.
Honey acts as a time-released fuel agent and provides energy fast, during, and after physical effort.
Health benefits of honey and why it can help athletic performance
While honey had been found to be helpful with many ailments like:
- Ulcers
- Burns
- Skin sores
- Inflammation
- Reducing coughs
- And has antibacterial qualities
It also is packed with antioxidants and can help protect your heart as it reduces LDL and increases HDL.